I recommend starting small on walking distance, it helps a lot IMO
Pick a song you like and walk in one direction until the song is over then turn around
Eventually move up to more songs and maybe a whole album
Or if you like audiobooks listen to one while you walk and only while you walk. Personally this is what I do, though I’m pretty inconsistent of I’m having difficulties finding another book to listen to.
I’ve been trying to develop this habit for 7 years because I know how good it is for me :(
I recommend starting small on walking distance, it helps a lot IMO
Pick a song you like and walk in one direction until the song is over then turn around
Eventually move up to more songs and maybe a whole album
Or if you like audiobooks listen to one while you walk and only while you walk. Personally this is what I do, though I’m pretty inconsistent of I’m having difficulties finding another book to listen to.