• daellat@lemmy.world
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    1 year ago

    Yo just saying that first goal is easier to achieve in the kitchen than in the gym. It’s not the first time you heard it probably but I recently lost some weight to be back to 70kg without any exercise, just watched my intake for a while mostly just cutting on alcohol and high sugar stuff tbh.

      • Moc@lemmy.world
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        1 year ago

        Both work. But going to the gym also means you start on your next goal much sooner— build muscle.

    • HakFoo@lemmy.sdf.org
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      1 year ago

      I know; I’m down almost 20kg over the last couple years by cutting out snacks and caloric drinks and portion control.