fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 4 months agoDeficienciesmander.xyzexternal-linkmessage-square110fedilinkarrow-up1871arrow-down115
arrow-up1856arrow-down1external-linkDeficienciesmander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 4 months agomessage-square110fedilink
minus-squaremeowMix2525@lemm.eelinkfedilinkEnglisharrow-up1·4 months agoI’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
minus-squareMrShankles@reddthat.comlinkfedilinkEnglisharrow-up2·edit-24 months ago“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo
I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo