Mind sending one? Way I’ve understood it, a calorie deficit is the major thing you need to lose fat consistently. Obviously don’t overdo it, obviously exercise as well, and some things like protein are better than others. At the end of the day though, you work on a deficit and you’ll lose fat, have an excess and you won’t
Tbf, could be kinda fun if you don’t drink too much and get drunk drunk… So, not exactly what the post is saying but still