Thanks for your input!
My biggest challenge at the moment is going to the gym regularly, that’s why I train everything I can at home, and the rest at the gym. Once I acquire the habit of going to the gym regularly, I will try to add more workouts and more time there.
I indeed overlooked the hip hinge, I will do traditional deadlift instead of romanian. I’m using dumbells because I don’t lift very heavy at the moment, and using dumbells is quicker than setting up a barbell, so that means I can spend more time exercising meaningfully.
Thanks for your input, maybe it was not clear, but yes I’m aware of the need to progressively overload, that’s why I wrote between parentheses my current state.
For example, concerning pistol squats, I can do sets of 8 reps, and I plan on adding reps when I can. And for deadlift, I plan on adding weight.
And I did not find a lot of resources about schedules that mix the workout locations (at home/in the gym).
Good for you! You’re welcome to share your progress here or directly to me!
I love your curiosity! You can start here: https://www.pcrm.org/good-nutrition/nutrition-for-athletes or this: https://runningonrealfood.com/nutrition-tips-for-vegan-athletes/
Go post about this instead on doing whataboutism.
Congrats! Keep it up! :)
> goes to a vegan subreddit
> shits on vegans.
Or not! We could have magnificent forests, for instance.
Found the original instrument image, it’s a “Standard Celtic Octave Mandolin”
For music instruments, you can get books aimed at beginners if you want to reduce your screen time. And for arts and crafts, like I said, you can try water color, pencil drawing, knitting, etc
Music playing? Like guitar, ukulele, keyboard, harmonica
Or arts and craft, like watercolor, knitting, etc
VLC! No ads ever, that’s insane!
Only uppercase letters count for roman numerals, I believe!
I’m not sure that’s a myth, everywhere I search I find reasons to not drink hot tap water:
- The heated water may cause the plumbing to release harmful substances such as lead and nickel
- Cold water is fresher. Hot water stays in the plumbing system for a longer period of time to get heated. Longer stagnation time in the system may cause higher bacterial levels
- Hot water is exposed to more pollution sources since it passes through additional tanks or heating systems.
- The level of microorganisms is higher in hot water plumbing
From this page
Thanks for this summary! I was not aware of this article: “Why investing in new nuclear plants is bad for the climate”.
It sounded a bit counter-intuitive, but I’m gonna read this article