

I have a few different plans for ways to check out. One of them is designed so that it’ll just take one moment of courage and then I won’t be able to back out of it. Another is really slow and painful by design. Another one is designed so that no one would find my remains - and if I quit my job beforehand, the few people I care about not hurting would never find out.
When I ask myself why I haven’t done the deed yet, I don’t actually know how to answer. But I do know that there’s no reason to hurry, so there’s also no reason to answer the ‘why’ yet.
Typing all of that out hits home how fucked up those thoughts are. But on the other hand, having those plans gives us a sense of agency over it. Whatever shit you’re dealing with, you’re making the choice to keep dealing with it and I think there’s a comfort in that. There’s also a bit of freedom in the perspective that I’m already dead and none of what I do from this point on matters.




I agree with all of what you’re saying, but this:
Is easier said than done. You’ll maybe break out of the spiral for a few days or even months, but it’s so easy to slip into the spiral again and the further you spiral the easier it is to drop back into it, until one day even on the days where you’re mentally healthy in all other respects, you live the fuck out of those days because the realist in your mind knows those days are numbered.
And I’m willing to bet the 12 feet of rope that I ordered off the internet that OP also agrees with everything you said and won’t break out of the spiral so easily, either.