Sorry for the long delay. I got it from here among several other things.

I must warn that the material is pretty light and thin. Your nipples will always show if you don’t wear a bra. And nip slips happen a lot, so be warned. Otherwise I love them.
They do have a version with a built in bra that eliminates all those problems and is super comfy, though it is even pricier.

I am definitely considering it. I mentioned to some friends about starting next spring and they think I should start this summer.
I just need to work up the energy to find a doctor and a therapist near me who can help.

Sorry for not posting for a while. Just haven’t had the opportunity to post, nor take photos that I feel are good enough. It’s a work in progress.

Lol, there were more exercises, but squats were a big part of my workout. Squats and lunges were the only two exercises I did for a while. Then I added Romanian Deadlifts, glute bridges, and various booty band exercises.
I don’t do all those workouts in a single session since that’s too many, but I go until I feel a good burn. Stay semi-consistent and you’ll have a juicy booty before you realize it.

Another unexpected benefit: working these muscles so much actually gives the illusion of hips when you sit down. At least for me. I’ll try to get a picture of it to share.

Cuuuute. That is hair goals right there.

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I certainly find it tricky. I don’t think I’ve achieved it yet. All I’ve managed so far is make it feel more intense. I haven’t figured out what I’m doing wrong.

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Fem bi guy here. Prone bone is my favorite. Doesn’t matter if it’s top or bottom, either way I’m going to have a good time.

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You, too, can have an ass like that. And you don’t need a gym to start working towards it.

I started with Squats and lunges. The Squats admittedly were with a squat rack, but you can get away with dumbbells or even just your body weight. The lunges I did while holding dumbbells (usually 20 or 25lbs each). If you don’t have a bench, but you have a sturdy kitchen chair, you can use that to do Bulgarian split Squats. You could use a bed or padded chair to do hip thrusts with the dumbbell on your hips (get some padding, the metal isn’t fun on your pelvis).
You can also buy a set of booty bands for around $30 and those will help make your ass explode. There are several good videos out there on exercises utilizing them. Other exercises you can do are wall sits, straight legged deadlifts (aka Romanian deadlifts), leg curls (those are tricky to do without special equipment), and more I’m forgetting. Don’t forget to rest between workouts. Your muscles need time to rest and repair.

And if you’re like me and have always been a skinny bitch, make sure to get your protein and calories. You can’t get a juicy ass if you don’t eat enough. Whey protein mix from Meijer/Walmart mixed with whole milk is relatively cheap and fucking delicious. With how good that stuff tastes, there’s no reason you can’t get your fats and proteins.

Hopefully this is helpful and inspires you to start your booty journey! Everyone deserves a juicy, eatable ass.