Exactly this. I know me. I know how quickly I can get sucked into something and look up to find I’m 7 hours deep from a hyper focus and completely missed The Important Appointment. If I don’t do anything before the scheduled task, I don’t run the risk of missing it because time doesn’t exist.
It’s anxiety, which really seems to be the root of most of ADHD
Exactly this. I know me. I know how quickly I can get sucked into something and look up to find I’m 7 hours deep from a hyper focus and completely missed The Important Appointment. If I don’t do anything before the scheduled task, I don’t run the risk of missing it because time doesn’t exist.