came here just to talk about backtracking
i feel a lot of anxiety and i literally cannot calm my mind, it starts racing if i feel like im forgetting something.
it’s kinda related to ocd-ish behaviour, compulsive back tracking, i start looking at my browser history or scrounge for stuff which can make me remember what did i forget. I hate it.
Also, one more issue being that i always look for the next thing to do, i literally cannot stop thinking about what do i have to do next or what am i excited for, its like i can never live in the present moment, it sucks so hard. fml
I got a therapist for this same type of thing - it really does suck. I felt like I was going to crawl out of my skin all the time.
The right therapist can be so helpful. My mind still races, but I automatically use the SOBER technique now without thinking through the acronym first. Or I name the issue “this is avoidant - what am I avoiding?” Or I ask “how can I reframe this?” To stay in the moment, I use a sensory exercise. Seek a therapist who will TEACH, not just sympathize.
came here just to talk about backtracking i feel a lot of anxiety and i literally cannot calm my mind, it starts racing if i feel like im forgetting something. it’s kinda related to ocd-ish behaviour, compulsive back tracking, i start looking at my browser history or scrounge for stuff which can make me remember what did i forget. I hate it.
Also, one more issue being that i always look for the next thing to do, i literally cannot stop thinking about what do i have to do next or what am i excited for, its like i can never live in the present moment, it sucks so hard. fml
I got a therapist for this same type of thing - it really does suck. I felt like I was going to crawl out of my skin all the time. The right therapist can be so helpful. My mind still races, but I automatically use the SOBER technique now without thinking through the acronym first. Or I name the issue “this is avoidant - what am I avoiding?” Or I ask “how can I reframe this?” To stay in the moment, I use a sensory exercise. Seek a therapist who will TEACH, not just sympathize.
I will. Thanks, I really should.