I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
Coconut, olive, anything else just for occasional flavor but better if avoided, canola and soy are the worst. that’s my personal unresearched ranking.
Researched input on your ranking: canola and soy are healthier than coconut since they’re both multiply unsaturated whereas coconut is saturated and has shorter chains. As far as I can tell, canola has a pretty good profile of fatty acids.