any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

  • BassTurd@lemmy.world
    181·
    1 month ago

    I switched to a vape and progressively got lower nicotine amounts until I was at 0 and then stopping was easy.

    • MattMatt@lemmy.worldEnglish
      4·
      1 month ago

      Same. I just kept diluting the liquid with 0% nicotine until, months later, I realized I didn’t even want to vape any more.

    • itsworkthatwedo@sh.itjust.works
      4·
      1 month ago

      Yes. This worked for me as well. Smoked a pack or more a day for 14 years, within a year I just put the vape down. 10 year anniversary of last cig coming up!