I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.
Or are proportions off compared to recommendations?
What nutritional goals are you assuming? Not everyone is trying to minimize caloric intake. Personally I need to make sure I actually eat enough in a day due to appetite curbing effects from my neurodivergence and medication. PB&J is in my experience the highest calories for cost and effort. It’s dirt cheap, almost effortless to make, and has a decent number of calories.