I usually just have oatmeal and nuts and fruit 🍌 for breakfast . I then have pasta and chicken 🍗 or salmon 🍣 or pbjs. For dinner I have pasta or rice with chicken or salmon 🍣.
Rice and beans and rice and beans and rice and beans.
Please eat a vegetable
I put a celery in the rice and beanis.
Now you’re talking
Five whole bags of black licorice.
Breakfast: 🍳🍞
Lunch: 🍗/🥩/🐟 & 🍚
Snack: 🍌/🍊/🍎
Dinner: leftovers + 🥛 or 🌮🌮🌮
Breakfast: usually toast with tomato. Lunch: sandwich, noodles, or whatever my grandma made. Dinner: same as lunch.
Oats or potatos for breakfast (depending on how much time I have), lunch is either a bean wrap or a veggie wrap, dinner will be some variation on beans and rice (rn now I’m scooping it into hard taco shells and topping it with fresh veggies), potatoes/pasta with texturized veggie protein, or three bean chili. I’ve posted pics on /c/[email protected] if you’re interested or want ideas!
EDIT Oh right, they moved. 😣 Here’s the old one /c/[email protected] - most of my posts are there!
Coffee for breakfast and whatever I can obtain for lunch and dinner (Plant-based specifically)
Soy yoghurt with oatmeal, fruit, flax seeds
Crackers with pb&j
Rice with lentils and tomato sauce
Diner is usually different each day
In between I eat some nuts, usually peanuts, protein shake and some different little snacks.
bean vegetable noodle rice
Lately I eat mostly donuts and frozen pizzas, I have an issue
uhhhh today I had an adobada burrito and fries uhhhhh idk if I’m gonna eat anything else
For breakfast I have a little bit of granola and fruit and lots of nuts. For lunch I have a carrot, more nuts, banana or orange, and pb+j or bagel. For dinner I have various things, commonly stir fried veggies with tofu.
Always bread for breakfast, almost always instant noodles for lunch but eat a toast sometimes, for dinner it varies but mostly pasta
lactose free milk
My only constant is that I have a banana for breakfast to fuel my runs.
sausage
