I’m driving myself nuts eating like a little piggy every weekend even though I eat really healthy during the week. I even like my healthy food so it isn’t like I’m depriving myself. But I meal prep for M-F and don’t have it in me to cook on weekends so I eat tons of junk. So, does anyone else do this? Did anyone else get over this? Do you have some other food woes you want to get off your chest? Or some other random thing you would like to discuss?
I have had pretty big ups and downs with my relationship to food (and on the scale) over the years. You’re nailing it during the week so focus on the positive that you’re providing your body with solid nutrition 5/7 days. More than most.
Maybe someday you get the energy to prep the weekend, maybe not. That does not make you a failure and it is not something to be ashamed of. Just do your best to feel good and take care of yourself. It is far better to reward your successes rather than punish your (perceived) failures.
Just my 2 cents but it sounds like you’re doing great.
That’s such a wonderful sentiment. Thank you for that!