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Summary

A poll of 2,000 adults identified the top 20 things that bring feelings of happiness and positivity.
The survey was commissioned by the cheese company Babybel.
Good night’s sleep and sunny blue sky ranked as the top two factors for feeling good.
45% of respondents mentioned that receiving a nice compliment can significantly boost their mood.
Laughing until tears flowed was also noted as a high scorer in generating positive emotions.
On average, respondents experienced uplifting moments three times a day and felt good about their day four times out of seven in a typical week.
However, 83% actively avoid negative stories on social media and TV to prevent feeling emotionally drained.
68% of those polled believe happiness is contagious, and over a third make an effort to spread positivity.
Only 24% allocate regular time for activities that personally bring them happiness.
Many of the top 20 happiness-inducing activities are low-cost or free, emphasizing the link between feeling good and doing good.

TOP 20 THINGS THAT MAKE US FEEL GOOD

The Top 20 Things That Make People Feel Good–And a New Positivity Bench in London