The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

www.businessinsider.com

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

www.businessinsider.com

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Get Fit@lemmy.worldEnglish · 11 months ago

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw food, low-carb, and supplement-based plans.

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Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you’re a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.

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