The lazy technologist’s guide to weight loss

dberkholz.com

The lazy technologist’s guide to weight loss

dberkholz.com

ooli@lemmy.worldM to

Get Fit@lemmy.worldEnglish · 10 months ago

[Last update: 2024-02-16] In the past 8 months, I’ve lost 60 pounds and went from completely sedentary to becoming much more fit, while putting in a minimum of effort. I have no desire to be a body…

reminder: Contrary to what is said, NO amount of alcohol is good for health : https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

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💪🌟 Fit Community: Get Fit and Support Each Other on the Journey to Wellness! 🏋️‍♀️🌟💪

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